ADHD & EF Coaching
The only ADHD Coach You need.
I know that you already know what you're supposed to be doing. That's never been the issue.
I coach neurodivergent folks on the part nobody explains, which is how to actually DO THE THING when your brain won't cooperate.
How We Work Together
Choose your path
1:1 Coaching
Personalized sessions built around your specific brain, goals, and life.
Learn more →
Digital Resources
Tools built for ADHD brains
Workbooks and courses designed from the inside out.
Finding Regulation
âš¡ Digital Workbook
Finding Regulation: A Road Map for ADHD Brains
$27
Student Success Lab
🎓 Online Course
Student Success Lab: EF Skills for College
$97
PKO-EF101
💻 7-Week Course
College Readiness for Neurodivergent Students
Group & 1:1
Free Resource
Free ADHD Starter Guide
My top strategies for nervous system regulation, task initiation, and building routines that actually stick.
✓ Evidence-based from an ACC-credentialed coach
✓ Instant download, no wait
✓ Join 1,000+ subscribers
Client Stories
Real results, real humans
★★★★★
"Caitlin's coaching changed how I approach school. I finally have systems that work with my brain, not against it."
1:1 Coaching Client
★★★★★
"The transition coaching helped me go from barely surviving freshman year to actually thriving."
College Student
★★★★★
"The parent components helped me support my son without enabling. Total game changer."
Parent of College Student
Let's find what works for your brain.
Whether you're a student, adult, or somewhere in between — there's a path forward that fits how you're wired.
Client Stories
Real results, real humans
★★★★★
"Caitlin's coaching changed how I approach school. I finally have systems that work with my brain, not against it."
1:1 Coaching Client
★★★★★
"The transition coaching helped me go from barely surviving freshman year to actually thriving."
College Student
★★★★★
"The parent components helped me support my son without enabling. Total game changer."
Parent of College Student
Let's find what works for your brain.
Whether you're a student, adult, or somewhere in between — there's a path forward that fits how you're wired.
Contact Me
Interested in working together? Have a question? Fill out some info and I will be in touch shortly.
I can’t wait to hear from you!