Why Choose Life Coaching
for ADHD-ers?
What Is Coaching?
Coaching is all about collaboration—a thought-provoking, creative process designed to help you navigate life in a way that works for your brain.
My coaching is built to empower you, helping you take meaningful action and move toward your goals with purpose.
Coaching isn’t just about advice or productivity hacks. It’s about having a thinking partner, a space to externalize your thoughts, and the human connection that makes problem-solving easier (and way less lonely).
Through powerful questions and real-life strategies, we’ll work together to build systems that actually stick.
Why ADHD Coaching?
With so many TikTok videos, resources, strategies, and apps out there, it can be overwhelming to figure out what actually works for you—and even harder to apply it to real life. That’s where coaching comes in.
ADHD life coaching is a holistic process—we might dive into different areas of your life to find what’s holding you back and what’s helping you move forward.
Research shows that coaching is most effective with at least four sessions to give you time to test, tweak, and solidify new approaches.
Skills at a Glance:
Task Initiation & Completion
Goal-Setting
Accountability
Motivation
Planning & Organization
Prioritization
Emotional Regulation
Time Management
Boost your executive function skills, embrace your ADHD, and learn how to work with your brain instead of against it!
Together, we’ll build strategies that help you reach your goals, accomplish tasks, and navigate life with confidence, self-trust, and a sense of control.