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Okay So Anyway

Evidence-based ADHD strategies from someone who just got distracted writing this. Lands in your inbox every Thursday.

What you'll get
One ADHD strategy, tool, or concept that actually has research behind it
At least one tangent that is technically relevant (we will circle back, I promise)
Practical stuff you can use the same week, not someday when your life is together
Zero toxic positivity, zero "just try harder," zero boring

Every Thursday. Free. For brains that work differently and are tired of advice that doesn't.

No spam. Unsubscribe anytime. I'll miss you though.

Here's what we're usually yapping about

Every issue starts somewhere useful and may briefly visit several other places before arriving back at the point. That's the format. That's the brand.

Topics include but are not limited to:

Nervous system regulation Executive function Sleep Nutrition Movement Mindfulness (the ADHD version) Task initiation Time blindness Emotional dysregulation Body doubling ADHD parenting Crafting and creative hobbies ADHD and relationships Rejection sensitivity ADHD in college Working with your brain, not against it Hyperfocus ADHD and money Masking and burnout The research (simplified) Occasional unhinged tangents
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Hi, I'm Caitlin

ADHD and executive function coach, EdD candidate at Pitt, and a person who has spent 10+ years helping neurodivergent humans build systems that actually work for their brains. I have ADHD. I get it from the inside. And I promise this newsletter will be worth the Thursday morning inbox real estate.

"Testimonials from real subscribers go here once this newsletter exists and people start saying nice things about it."

Coming soon — we just launched

Ok So Anyway...

Every Thursday. Free. For brains that work differently and are tired of advice that doesn't.

    No spam. Unsubscribe anytime. I'll miss you though.
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